Best Monsoon Trek In Nepal In 2023-2024

  • Last Updated on Jul 21, 2023

Monsoon season in Nepal, which spans from June to September, is a magical time for trekkers. This is when the landscapes bloom and rivers brim with life, and the mountains peek through the misty curtain. But, not all trails are safe or enjoyable for the best monsoon trek in Nepal due to heavy rains and potential landslides.

There are several spectacular treks that thrive during the monsoon. These include the Upper Mustang Trek, the Annapurna Circuit, and the Everest Base Camp Trek. These trails offer mesmerizing views, cultural richness, and adventure, all while keeping the trekker's safety in mind.

Among these, the Ghorepani-Poon Hill Trek tops all. This trek only runs for 4 days even in the monsoon. Also, you will not miss any of the cultural immersion, sceneries, or mountains.

Along with that, the Ghorepani-Poon Hill region will not be crowded in the monsoon. This will give you enough time and space to get great hospitality from the locals. This monsoon trek is also best for trekking beginners.

This blog will give you the best itinerary and Ghorepani Poon Hill trek information.

Table of Contents

Trekking in Monsoon
Trekking in Monsoon

Overview of Best Monsoon Trek in Nepal - Ghorepani Poon Hill

Ghorepani Poon Hill Trek without a doubt is the best monsoon trek. This incredible trek offers a unique experience during the monsoon season, with lush greenery and blooming flora and fauna adorning the trail.

Despite the occasional rain, the trek is a visual delight. During this time, the moisture in the air clears the sky, making the view of every mountain and peak visible in all its grandeur. The panoramic sight from Poon Hill is simply breathtaking. You will see the amazing snow-capped peaks of Mt. Machhapuchhre, Mt. Nilgiri, Mt. Hiunchuli, Mt. Gangapurna, and Tukuche Peak. These peaks in the monsoon will always take your heart away.

As you trek through the Annapurna Conservation Area, you'll encounter a diverse range of flora and fauna. The conservation area is home to numerous species of plants and animals, making it a paradise for nature enthusiasts.

But it's not just about the scenic beauty; the monsoon trek offers a cultural experience as well. You'll have the opportunity to visit traditional villages, interact with friendly locals, and witness the unique culture of the Gurung and Magar communities.

The trek spans over four days, taking you through rhododendron forests, charming monasteries, and other captivating attractions. With its well-crafted itinerary, the Ghorepani Poon Hill Trek ensures you make the most of your monsoon adventure.

What to do in Ghorepani Poon Hill Trek During Monsoon?

The Ghorepani Poon Hill Trek is full of exciting activities during the monsoon. You can witness festivals, go fishing, explore mountains, enjoy sunrise views, visit museums, taste local dishes, and participate in unique cultural practices.

Poon Hill
Ghorepani Poon Hill

Asar 15: The Day Rice Planting Begins

Experiencing monsoons in Nepal offers a unique chance to be a part of 'Asar 15,' also known as National Paddy Day. This lively festival signifies the commencement of the rice planting season. As trekkers, you will not only learn about local farming techniques but also participate in the collective activity of rice planting.

Paddy Plantation
Paddy Plantation

Janai Purnima: A Celebration of Sacredness

'Janai Purnima,' another significant festival during the monsoon, is an integral part of the Hindu tradition. Locals wear sacred threads around their wrists as a symbol of protection and well-being. Observing this festival offers trekkers a glimpse into the spiritual richness of Nepal.

Monsoon Delicacies: A Gastronomic Delight

The food of Nepal takes an exciting turn during the monsoon. Trekking during this season introduces you to a range of monsoon specialties, like freshly harvested yams and corn. Sampling these dishes immerses you further into the local lifestyle, making your trek an exciting culinary journey.

Sel roti


Wedding Rites: Observing the Formation of Eternal Bonds

During the monsoon, many Nepali communities consider this period propitious for conducting weddings. As a visitor, you may have the fortuitous chance to observe these vibrant, joyful ceremonies filled with traditional music, dance, and attire.

Gaijatra and Gathemangal: Distinctive Festivals of Kathmandu

Kathmandu celebrates two major festivals in the monsoon - 'Gaijatra' and 'Gathemangal'. 'Gaijatra', the Cow Festival, involves locals paying respect to the departed. 'Gathemangal' commemorates the mythical victory over the demon Ghantakarna.

Teej: Honouring Femininity

'Teej' festival is a monsoon feature in Nepal, exclusively for women. This event involves fasting, singing, and dancing. Women don themselves in bright red saris and celebrate with their loved ones, creating an effervescent ambiance.

Animal Sacrifices: An Ingrained Custom

In certain rural sectors of Nepal, the monsoon season is also a time for animal sacrifices. Sheep or goats are usually presented to local gods for blessings and protection. While this tradition might be difficult for some to view, it is an essential part of local customs.

Experiencing these cultural practices during the monsoon in Ghorepani Poon Hill Trek gives travelers a unique perspective into Nepal's rich traditions, adding depth to their journey.

Old Gurung Museum Visit in Ghandruk

In Ghandruk, a visit to the Old Gurung Museum will let you delve into the rich history and culture of the Gurung people, giving you insights into their unique lifestyle.

Old Gurung Museum, Ghandruk
Old Gurung Museum, Ghandruk

Fishing in Rivers

Fishing in Trishuli Khola
Fishing in Trishuli Khola

Rivers in the region, such as the Modi and Bhurungdi, are teeming with fish like Mahseer and Snow Trout. A monsoon fishing trip here is likely to be rewarding, but be mindful of the strong currents.

Mountain Views and Poon Hill Sunrise

Poon Hill Sunrise
Poon Hill Sunrise

Mountains like Dhaulagiri and Annapurna peeking through the monsoon clouds will take your breath away. As the day breaks, the Poon Hill Sunrise paints the sky in hues of orange, red, and gold.

Permit Requirement for Ghorepani Poon Hill Trek in Monsoon

Before starting your journey to the best monsoon trek in Nepal, there are two important papers you must have. One is the Annapurna Conservation Area Permit (ACAP) and another is the Trekkers' Information Management Systems (TIMS) card.

The ACAP is a pass you need to help protect the animals and plants in the Annapurna region. It also helps support responsible tourism. You can get this permit at the Nepal Tourism Board office in Kathmandu or Pokhara. The cost is different for people living in Nepal, those from SAARC countries, and those from other foreign countries.
You also need the TIMS card. This card helps keep trekkers safe by keeping track of where they are. It also has important details about the trekkers and their trekking plans. You can get your TIMS card at the Nepal Tourism Board office or the office of the Trekking Agencies Association of Nepal (TAAN).

Cost Detail of Permits
Type of PermitCost in USD
Cost of ACAP for Nepali$1
Cost of ACAP for SAARC residents$8
Cost of ACAP for non-SAARC residents$25
TIMS Card$15

Outline Itinerary of Ghorepani Poon Hill Trek in Monsoon

Ghorepani Poon Hill
Ghorepani Poon Hill

Our Ghorepani Poon Hill Trek during the monsoon offers an unforgettable experience filled with lush landscapes, vibrant culture, and stunning views. Here's an outline of our itinerary, designed to help you make the most of this incredible adventure. Each day is carefully planned to ensure a perfect balance between trekking, rest, and exploration, making every moment count. 

Day 1: Kathmandu to Pokhara by drive or flight (822m./2697ft.)
Day 2: Pokhara to Ulleri by Drive Jeep, Ulleri to Ghorepani Trek (2874m./9430ft.)
Day 3: Morning Sunrise in Poon Hill Return to Guest House- Breakfast and Trek to Tada Pani (2630m./8630m)
Day 4: Trek to Ghandruk Village, Lunch, and Drive to Pokhara

For a detailed Itinerary, check out, Short Ghorepani Poon Hill Trek.


How high is Poon Hill in Nepal?

Poon Hill, located in Nepal, reaches an elevation of approximately 3,210 meters or 10,531 feet. It's a popular spot for trekkers due to its accessible height and beautiful sunrise views.

What is the cost of the Ghorepani Poon Hill Trek?

The cost of the Ghorepani Poon Hill Trek can vary depending on your trekking package, guide, and additional services. On average, you can expect to spend anywhere between $300 to $400 for a complete package. This includes accommodation, meals, guides, permits, and transportation. Please check with your tour operator for the most accurate pricing.

Is September a good time to visit Nepal?

Yes, September is an excellent time to visit Nepal. As the monsoon season ends, the skies become clearer, and the temperature is moderate. It's a great time for trekking as trails are less crowded and landscapes are lush from the monsoon rains.

When is the monsoon in Nepal?

In Nepal, monsoon season typically starts in June and lasts until September. During this period, the country receives the majority of its annual rainfall.

When to trek in Nepal?

Nepal offers year-round trekking options, but the best times are pre-monsoon (February to May) and post-monsoon (September to November). These periods offer clear skies, good visibility, and stable weather. However, some trails are also beautiful and safe for trekking during the monsoon.

What is the weather like in Nepal?

Nepal has diverse weather due to its wide range of altitudes. In the mountains, temperatures can drop below freezing, while the Terai plains can be very hot. Monsoon season, from June to September, is wet, while the rest of the year is generally dry.

Is it good to trek in Nepal during Monsoon?

While many prefer trekking in the dry season, monsoon treks offer a unique experience. The landscape is lush, and the trails are less crowded. However, heavy rain can make some routes slippery and prone to landslides. Certain regions, like the Upper Mustang, are in the rain shadow and remain relatively dry, making them suitable for monsoon trekking.

Final Thoughts
All in all, the reasons for trekking in Nepal during monsoon are both diverse and captivating. The Ghorepani Poon Hill trek, known as the best monsoon trek in Nepal, offers mesmerizing sights and cultural richness. Embrace this unique season, and let the monsoon magic of Nepal's trails enthrall you.

Himalayan Scenery

Himalayan Scenery