19 Reasons For Trekking In Nepal During Monsoon

  • Last Updated on Jul 23, 2023

There are several reasons for trekking in Nepal during monsoon. This blog will discuss those reasons and introduce you to the best monsoon treks in Nepal.

Monsoon season in Nepal is filled with life and vibrant color. The landscape gets a fresh coat of green, waterfalls come alive, and the air is cleaner. These unique sights and sounds make trekking during monsoon an extraordinary experience.

Still, some may worry about the rain. Don't let that stop you! Trekking in the rain can be an adventurous experience, and there are plenty of treks suitable for monsoon. In the next sections, we'll also discover some of the best monsoon treks in Nepal.

Table of Contents

Trekking in Monsoon
Trekking in Monsoon

Reasons for Trekking during Monsoon in Nepal

When it comes to trekking, the typical choice might be the dry and predictable weather of the pre-monsoon or post-monsoon periods. But monsoon, with its unique offerings, presents an untapped wealth of experiences.

If you're intrigued by the idea of a different kind of adventure, we've gathered 19 compelling reasons for trekking in Nepal during monsoon.

  1. Witness the vibrant green terraces of the Annapurna Circuit rejuvenated by monsoon rains.
  2. Experience the full force of cascading waterfalls, such as Hyatung Waterfall, swollen by monsoon rains.
  3. Spot the Red Panda and the Himalayan Monal, unique fauna active during the monsoon.
  4. Join locals in the monsoon-induced rice planting festival, 'Asar 15.'
  5. Savor the cooler temperatures in the Langtang region, a relief from pre-monsoon heat.
  6. See the monsoon-flourishing Rhododendron, Nepal's national flower, in the Ghorepani Poon Hill trek.
  7. Enjoy post-rain clearer skies, a treat for stargazers in the remote Dolpo region.
  8. Capture the breathtaking spectacle of rainbows arching over the Kanchenjunga.
  9. Discover local monsoon culture, including traditional dances and songs, in rural villages.
  10. Tackle the thrill of monsoon river rafting in the Trishuli River.
  11. Sample fresh monsoon-harvested fruits like litchis and mangoes in the Terai region.
  12. Visit the rain-shadow regions of Upper Mustang and Dolpo, relatively dry even during monsoon.
  13. Experience the mysterious monsoon mist enveloping the peaks of Manaslu.
  14. Participate in the Janai Purnima festival, an important monsoon festival for Hindus.
  15. Explore the less-traveled trails of the Makalu region, with its unique monsoon microclimate.
  16. Observe the migratory Demoiselle Cranes, visiting Tso Rolpa Lake during monsoon.
  17. Feel the earthy aroma of petrichor in the forests of the Helambu trek.
  18. Watch the captivating play of monsoon clouds over the Dhaulagiri massif.
  19. Benefit from off-peak rates at tea houses and lodges along the Gokyo Ri trek.

Also, check the Best Monsoon Trek in Nepal.

Transportation availability during monsoon treks in Nepal

Monsoon season transforms Nepal into a lush, vibrant paradise this is evident on the journey to Pokhara, the gateway to the Annapurna Circuit. Rain-washed roads winding through lush green landscapes make this route more enchanting during the monsoon season.

Transportation Hiace
Transportation Hiace

Despite occasional challenges like landslides, road travel in Nepal during monsoon can be an adventure in itself. The roads, freshly washed by rain, showcase the true colors of the surrounding forests and farmlands. Eastern Nepal travel, in particular, offers scenic views of terraced fields and roaring waterfalls.

While road travel can be an adventure, particularly on the eastern Araniko Highway leading to Everest region treks. The rain reveals the vibrancy of the surrounding forests and terraced farmlands, with waterfalls cascading alongside the road, adding a dramatic backdrop to your journey.

Air travel in Nepal is convenient and often necessary for reaching remote trekking locations. In the monsoon, flights provide breathtaking views of cloud-shrouded mountains and valleys. While traveling to Nepal during the monsoon, you can sit back, relax, and enjoy the aerial view of this stunning country.

Bus Transportation
Bus Transportation

For those planning to fly, the monsoon provides a unique perspective. Flights to Lukla, the start of the Everest Base Camp Trek, offer surreal views of mountains peeking through the clouds. While weather conditions may occasionally cause delays, airlines prioritize safety, assuring a secure journey amidst the captivating monsoon landscape.

Lukla Airport
Lukla Airport

Popular monsoon months for trekking in Nepal

When you think about trekking in Nepal, the monsoon season may not be the first thing that comes to mind. Yet, the monsoon, running from June through September, brings a unique charm to Nepal's stunning landscapes. From verdant valleys to majestic waterfalls, the country takes on a vibrant new look during this period.

Trekking During Monsoon
Trekking During Monsoon

Let's delve into the popular monsoon months for trekking in Nepal and the unique experiences each of them offers.

June: The Beginning of Monsoon

June marks the onset of the monsoon season in Nepal. This is a time when the landscapes start turning lush green, and the waterfalls begin to gush with full vigor. Trekking routes like the Upper Mustang and Nar Phu Valley, lying in the rain-shadow area, are perfect choices for this month.

July: Peak Monsoon

July is the peak of the monsoon season. Despite the rains, it's a popular month for trekking, thanks to the vibrant landscapes and fewer crowds. Routes such as the Annapurna Circuit and the Dolpo region, which remain relatively dry, are excellent choices for July trekking.

August: Monsoon Continues

Monsoon continues in August, with the landscapes at their greenest. This month provides an excellent opportunity for bird watchers and nature enthusiasts. Trails in the Manaslu and Langtang regions offer stunning views of the monsoon-drenched flora and fauna.

September: The End of Monsoon

September sees the monsoon season winding down, with the frequency of rains reducing significantly. This month is ideal for those who wish to witness the tail-end of monsoon beauty without much rainfall. Treks in the Everest and Kanchenjunga regions start becoming accessible, offering spectacular views of the peaks against the backdrop of monsoon-washed skies.

Also check: Best Monsoon Trek in Nepal

Cultural Immersion during Monsoon Trek in Nepal

Monsoon treks in Nepal open up a world of culture. The monsoon months come alive with festivals and traditions. These offer a chance to immerse yourself in the local culture. Let's look at these cultural highlights that make a monsoon trek in Nepal a richer experience.

Asar 15: National Paddy Day

National Paddy Day
National Paddy Day

Monsoon trekking in Nepal presents a unique opportunity to participate in the vibrant 'Asar 15' or National Paddy Day. This festival marks the start of the rice planting season. It's an excellent chance for trekkers to understand local agricultural practices and even partake in the communal activity of rice planting.

Janai Purnima: A Sacred Festival

Another major festival that falls during the monsoon is 'Janai Purnima.' This Hindu festival sees locals adorning sacred threads around their wrists, symbolizing protection and good health. Witnessing this event provides trekkers an insight into Nepal's rich spiritual traditions.

Monsoon Delicacies: A Treat for the Taste Buds

Nepal's cuisine gets a delightful twist during the monsoon. Trekking during this season allows you to taste a variety of monsoon delicacies like freshly harvested yams and corn. Savoring these dishes will further immerse you in the local culture, turning your trek into a gastronomic adventure.

Marriage Ceremonies: Witnessing a Lifetime Bond

Monsoon is considered a favorable time for weddings in many communities in Nepal. As a trekker, you might be lucky enough to witness these colorful and joyous events. Each ceremony is a vibrant spectacle, with traditional music, dance, and attire.

Gaijatra and Gathemangal: Unique Kathmandu Festivals

In Kathmandu, two significant festivals take place during the monsoon - 'Gaijatra' and 'Gathemangal'. 'Gaijatra', or the Festival of Cows, is a unique event where locals pay homage to the deceased. 'Gathemangal', on the other hand, is a festival commemorating the mythical demon Ghantakarna's defeat.

Teej: Celebration of Womanhood

The 'Teej' festival is another monsoon highlight in Nepal. This festival, dedicated to women, is marked by fasting, singing, and dancing. Women dress in vibrant red saris and celebrate with their friends and family, creating a lively atmosphere.

Animal Sacrifices: A Deep-rooted Tradition

In some rural areas of Nepal, the monsoon is also the time for animal sacrifices. Sheep or goats are typically offered to the local deities for good luck and protection. While this tradition might be challenging for some to witness, it is an integral part of the local culture.

These monsoon cultural immersions offer trekkers a unique opportunity to understand and partake in Nepal's rich cultural traditions, making their trek a truly enriching experience.

Sightseeing during Monsoon Trek in Nepal

Monsoon trekking in Nepal is not only about navigating the trails but also about taking in the sights. The rains paint the landscapes with vibrant colors and breathe life into the flora and fauna. Let's explore the sights that make a monsoon trek in Nepal a visually rewarding experience.

Enthralling Waterfalls

Waterfall during Monsoon Trek
Waterfall during Monsoon Trek

Monsoon amplifies the beauty of Nepal's waterfalls. With rainwater feeding them, they grow more forceful and mesmerizing. Notable ones include the Hyatung Waterfall, the largest in the country.

Verdant Terraced Fields

Terraced Farming
Terraced Farming

Nepal's terraced fields are a sight to behold, particularly during monsoon. The freshly sown paddy fields shimmer in different shades of green, especially in the Annapurna and Langtang regions.

Flora and Fauna

Lushed Rhododendrons

Monsoon is when Nepal's fauna and flora come alive. The national flower, Rhododendron, blooms in monsoon, painting the hills in various hues. Similarly, it's a good time to spot animals like the Red Panda and Himalayan Monal.

Mystical Monsoon Clouds

Monsoon clouds add a mystical touch to Nepal's landscapes. Watching them play hide and seek with the peaks in regions like Manaslu and Dhaulagiri is an unforgettable sight.

Cultural Heritage Sites

Monkey Temple
Monkey Temple, Kathmandu

Nepal's cultural heritage sites, especially in Kathmandu, are worth visiting during monsoon. The rain-washed ancient temples and monuments, like Swayambhunath and Patan Durbar Square, have their unique charm.

River Valleys

Nepal's river valleys, with rivers swollen by the monsoon rains, are another sight not to miss. They turn more picturesque, particularly the Kali Gandaki and Marsyangdi river valleys.

Each of these sights adds a unique dimension to the monsoon trekking experience in Nepal, making it a feast for the eyes.

River in Nepal


What are the best months to trek in Nepal?

The ideal trekking months in Nepal are pre-monsoon (March-May) and post-monsoon (October-November). However, the country is best known for its monsoon treks, too.

How do you trek in the monsoon?

Trekking in monsoon requires waterproof gear, a reliable guide, and choosing treks in rain-shadow regions like Upper Mustang or Dolpo.

Which trek is most scenic in Nepal?

The Annapurna Circuit and Everest Base Camp treks are considered some of the most scenic treks in Nepal.

Is July good for trekking in Nepal?

Yes, July can be a good time for trekking in rain-shadow areas like Upper Mustang or Dolpo, as they receive less rainfall.

Is July the rainy season in Nepal?

Yes, July is part of the monsoon season in Nepal. The monsoon typically runs from June to September.

Final Thoughts
The reasons for trekking in Nepal during monsoon extend beyond beautiful trails. This unique period presents vibrant landscapes, diverse cultures, and rich biodiversity. With the right planning, monsoon trekking in Nepal can turn into an unforgettable journey.

Himalayan Scenery

Himalayan Scenery