Ama Dablam Base Camp Budget Trekking in 2023-2024

Duration: 8 Days

Overview

  • Duration 8 Days
  • Difficulty Level Moderate
  • Max. Altitude 4600m./15092ft.
  • Trip Start and End Kathmandu-Kathmandu
  • Trip Area Everest Region
  • Best Season Spring and Autumn

Highlights

  • Thrilling flight to Lukla airport, known for its high altitude and short runway.
  • Visit the bustling Sherpa town, Namche Bazaar, the gateway to the high Himalayas.
  • A glimpse of Mt. Everest from the Everest View Hotel during acclimatization in Namche Bazaar.
  • Exploration of Tengboche Monastery, the largest Buddhist monastery in the Khumbu region.
  • Visit Pangboche Monastery, the oldest in the region.
  • Spectacular views from the Ama Dablam Base Camp at 4600m altitude.
  • Continuous stunning views of various Himalayan peaks including Everest, Lhotse, Nuptse, and Thamserku.
  • Encounter with diverse flora and fauna in the Sagarmatha National Park.
  • Immersion in Sherpa culture and traditions throughout the trek.
  • Crossing thrilling suspension bridges above the Dudh Kosi River and Imja River.
  • Sampling local Sherpa cuisine and traditional Nepalese food.

Embark on an exciting trekking journey to the base camp of Mt. Ama Dablam (4600m./15092ft.), one of the Himalayas' most stunning peaks. Named "Mother's Necklace," its long ridges resemble a mother's protective arms, and the hanging glacier is thought to be the "necklace." For those with less time, it's a great alternative to the longer Everest Base Camp trek. On your journey, marvel as Mt. Ama Dablam rises majestically to an altitude of 6812m./22349ft., dwarfing surrounding peaks.

The Ama Dablam Base Camp Trek is for 8 days. The trek begins in the bustling Sherpa town of Namche Bazaar and crosses thrilling suspension bridges over the Dudh Kosi and Imja rivers. As you climb higher, the landscape becomes more barren but the views more breathtaking. Taking a day to acclimate to the altitude, and using it for sightseeing around the local area will always be a plus point of this journey.

You can also delve into the rich culture of the Sherpa tribe people who inhabit this region. Their warm hospitality and strong mountaineering culture are fascinating aspects of the trek. Visiting monasteries such as Tengboche and Pangboche, and witnessing the spiritual side of Sherpa life is another highlight. These places of worship, combined with the majestic backdrop of the Himalayas, provide a uniquely serene experience.

Wildlife enthusiasts will appreciate the chance to see rare Himalayan species. The sightings may include the snow leopard, Himalayan Thar, and multicolored pheasants. Sagarmatha National Park, a UNESCO World Heritage Site, is home to diverse flora and fauna. It provides an excellent opportunity for nature and wildlife photography.

The trek to Ama Dablam Base Camp is more than just a physical journey. It's a cultural odyssey filled with unparalleled Himalayan beauty, fascinating Sherpa traditions, and several other attractions. From charming villages to awe-inspiring monasteries and the stunning Ama Dablam itself, this trek is an experience that will leave you with memories to last a lifetime.

Best Time for Ama Dablam Base Camp Trek

The best time to trek to Ama Dablam Base Camp is during the pre-monsoon (spring) and post-monsoon (autumn) seasons.

Spring (March to June): This is a popular time for trekkers due to moderate temperatures and clear skies, offering stunning views of the mountains. The trails are usually bustling with hikers and the countryside is vibrant with blooming rhododendrons and other wildflowers.

Autumn (September to December): This is considered the best season for trekking in the Everest region. After the monsoons, the skies clear up and the views of the mountains are spectacular. The weather is typically warm in the daytime and cool at night. This is also the time when the biggest festivals in Nepal, Dashain, and Tihar, are celebrated, adding a cultural touch to your journey.

It's less advisable to trek in the monsoon season (July to August) due to heavy rains, potential flight delays, and cloudy views. The winter months (January to February) can also be challenging due to the freezing temperatures and snow at higher altitudes, although the views can be fantastic if you're prepared for the cold.

As with all treks, the exact timing may depend on your personal preference and physical condition, and it's always a good idea to check with a reputable trekking agency for the most current advice.

Ama Dablam Base Camp Trek: Is It Right for Me?

The Ama Dablam Base Camp Trekking can be a memorable adventure, but it's not for everyone. Here are some things to consider to see if it's right for you:

Fitness Level: The trek involves several days of walking at high altitudes, reaching up to 4600m. You need to be in good physical shape, and prior trekking experience can be beneficial. If you enjoy outdoor activities and have the stamina for long walks, this trek could be a good fit.

Interest in Culture: If you're interested in learning about local cultures, the Ama Dablam Base Camp Trek offers ample opportunities to interact with Sherpa communities and visit ancient monasteries. It's an excellent trek for cultural immersion.

Love for Nature and Scenery: The trek offers incredible landscapes, from stunning mountain views to rich flora and fauna in the Sagarmatha National Park. If you're someone who appreciates nature's beauty, this trek could be perfect.

Time Availability: The standard Ama Dablam Base Camp Trek can take about 8 days. If you have a limited timeframe but still want to experience the Everest region, it's a great alternative to the longer Everest Base Camp Trek.

Tolerance for High Altitudes: Consider your body's ability to adjust to high altitudes. Altitude sickness can be a concern on this trek, but with appropriate acclimatization and following the advice of your guide, it's usually manageable.


Preparing for Ama Dablam Base Camp Trek

A successful trek to Ama Dablam Base Camp depends on proper preparation. This includes understanding the gear requirements, building your physical fitness, and ensuring all necessary permits are in place. Preparation is not just about packing the right things and being in good shape. It is also about familiarizing yourself with the trail, understanding the altitude and weather, and knowing the local culture and customs.

Gear Requirements

Getting your gear right is crucial for the Ama Dablam Base Camp Trek. The right equipment will ensure you stay comfortable and safe during the trek, no matter what the weather throws at you. Here is a list of essential gear you'll need for this journey:

  • Trekking Backpack: A 60-70L backpack should be enough to carry your essentials.
  • Hiking Boots: Waterproof and sturdy hiking boots are necessary for rugged terrain.
  • Clothing: Layered clothing is key, including moisture-wicking base layers, a warm fleece, and a windproof and waterproof outer layer.
  • Down Jacket: A good quality down jacket will keep you warm on cold nights.
  • Hat and Sunglasses: These are necessary for sun protection during the day.
  • Gloves: Insulated gloves are a must for the chilly temperatures.
  • Headlamp: A headlamp is essential for early morning starts or late evening arrivals at the camp.
  • Water Bottle: A reusable water bottle or hydration bladder is recommended.
  • First-Aid Supplies: Carry a basic first-aid kit including band-aids, antiseptic wipes, and any personal medication.
  • Trekking Poles: These can provide stability on uneven terrain.
  • Sleeping Bag: Some prefer to carry a personal sleeping bag for comfort and hygiene reasons.


Fitness Requirements

The trek to Ama Dablam Base Camp demands a decent level of physical fitness. You'll be walking for several hours a day at high altitudes, so cardiovascular fitness is important. Consider incorporating cardio exercises like running, cycling, or swimming into your routine several months before the trek. Strength training, particularly for your legs, can also help prepare your body for long walks.


Flexibility exercises like yoga can improve your balance and reduce the risk of injuries. If possible, do some practice treks on hilly terrains. The most important thing you need to consider for this journey is at least 3-month training before the trek of Ama Dablam.

Also, check Training for Everest Base Camp Trek.

Permits Requirements

Permits are vital legal documents that allow trekkers to explore specified areas. The revenue generated from these permits goes towards preserving the natural and cultural assets of the region, supporting conservation efforts, trail maintenance, and providing essential services to trekkers.
For the Ama Dablam Base Camp Trek, two key permits are required:


1. Khumbu Pasang Lhamu Rural Municipality Entrance Permit: This permit allows you to trek within the Khumbu Pasang Lhamu rural municipality, which covers much of the Everest region. It's crucial to ensure you are legally allowed to travel in the area, contributing to the local economy that's heavily dependent on trekking tourism. You can acquire this permit in Lukla. This permit will cost approximately $15.

2. Sagarmatha National Park Entry Permit: Sagarmatha National Park is home to the iconic Mt. Everest and several other high peaks, diverse flora and fauna, and the rich Sherpa culture. To maintain this UNESCO World Heritage Site, trekkers are required to obtain a park entry permit. The fee goes towards the upkeep of the park, supporting conservation and community development projects. You can obtain this permit at the park entrance in Monjo. The cost for this permit is $25.

3. Trekkers' Information Management System (TIMS) card: The Trekkers' Information Management System (TIMS) card is a mandatory permit for any trekker wishing to explore the diverse trekking regions of Nepal, including the Ama Dablam Base Camp Trek. The TIMS card is designed to safeguard trekkers through record-keeping and tracking of individuals in the treacherous terrains of the Himalayas. This card contains crucial information about the trekker and their itinerary, which aids in the location and rescue of trekkers in case of emergencies or natural calamities. This will cost you $15.

 

Why Choose HST for Ama Dablam Base Camp Trek?

Himalayan Scenery Treks & Expedition (HST) takes pride in organizing over 1000+ successful trips every year. We have experienced and Nepal Government Licensed guides. They also possess High Altitude Emergency Training to ensure your safety on treks like Everest Base Camp, Annapurna Base Camp, the Manaslu Circuit Trek, and of course, the Ama Dablam Base Camp Trek.

We have a great reputation among travelers, boasting the best reviews and a 5.0-star rating on TripAdvisor. Our teams provide outstanding service, turning your Himalayan dream into reality. We're not just guides, we're your travel companions.

We excel in customizing the best itineraries for every tourist, ensuring your trek is perfect for your fitness level and interests. Whether it's the Mardi Trek or the Ama Dablam Base Camp Trek, our carefully planned routes give you a memorable experience. Choose HST and enjoy a stress-free, unforgettable adventure in the Himalayas.

Itinerary

Show Detail ItineraryClose Detail Itinerary

Our journey in the Ama Dablam Base Camp Trek starts with a scenic flight from Kathmandu to Lukla. The sight of the towering Himalayas from the plane will take your breath away, a sneak peek of the grandeur you're about to explore. After we land in Lukla, we'll start our trek to Phakding.

As we journey towards Phakding, we'll descend through the verdant landscapes of the Khumbu region, passing several Sherpa villages along the way. We will stop for a brief rest at Chheplung village, a perfect spot to appreciate the lush landscapes and roaring Dudh Koshi River.

Reaching Phakding, we settle for the day in a local guesthouse. The evening gives us time to explore the village, meet the locals, and prepare ourselves for the next day's trek.

The second day begins with a hearty breakfast in Phakding, before we set off towards Namche Bazaar. The trail leads us across suspension bridges and through a beautiful pine forest. A short lunch break at Monjo village energizes us for the next stretch of the trek.

In the latter part of the day's trek, we ascend to the gateway of the Sagarmatha National Park, a UNESCO World Heritage site that is home to several high-altitude flora and fauna. This portion of the trek is quite challenging but rewarding, with the first glimpses of Mount Everest in the distance.

Upon reaching Namche Bazaar, we spend the evening exploring the bustling market town, the commercial hub of the Everest region. The night will be spent in a local lodge, providing well-deserved rest and a hearty meal.

Our third day is dedicated to acclimatization, essential for a comfortable and successful trek. We'll spend the day exploring Namche Bazaar, visiting local teahouses, shops, and the Sherpa Museum - a great place to learn about the Sherpa culture and the history of mountaineering.

A short hike to the Everest View Hotel is highly recommended. Offering magnificent views of Everest, Lhotse, Ama Dablam, and other peaks, it's a perfect spot for lunch and to soak in the Himalayan grandeur. After lunch, we'll return to Namche Bazaar and spend the rest of the day at leisure.

On day four, we begin with a breakfast in Namche Bazaar, before setting off towards Tengboche. The trail takes us through rhododendron forests and offers glimpses of the Himalayan wildlife such as musk deer and Himalayan Thar. We'll break for lunch at Phunki Thenga, a serene spot beside the Dudh Koshi River.

The trail then takes us uphill towards Tengboche, home to the largest monastery in the Everest region. Upon arrival, we'll visit the Tengboche Monastery, a place that is as spiritually enlightening as it is visually stunning, with panoramic views of the Himalayas, including Everest, Lhotse, and Ama Dablam.

Day five takes us from Tengboche to Pangboche after a nourishing breakfast. The trail meanders through tranquil forests and charming Sherpa villages. Along the journey, the Himalayan giants such as Everest, Lhotse, and Ama Dablam stand as a grand backdrop to our walk. We will break for lunch at Pangboche, enjoying the local delicacies.

After lunch, we'll trek towards Ama Dablam Base Camp. This section of the trek offers us some of the most stunning views of Ama Dablam and other peaks. Reaching the base camp is a moment of accomplishment and awe, as we take in the magnificence of the surrounding mountains. The night is spent under the starry sky, nestled between the Himalayan peaks.

The day starts early with an exploration of Ama Dablam Base Camp. We'll soak in the grandeur of the towering peaks at sunrise, a sight that is absolutely unforgettable. After breakfast at the base camp, we embark on our return trek to Namche Bazaar.

The return trail offers a different perspective on the landscape, as we pass through the beautiful villages and forests that we have trekked earlier. We will break for lunch at Tengboche, enjoying one last view of the monastery and the mountains. Our trek ends at Namche Bazaar, where a warm meal and comfortable bed await us.

The seventh day of our "Ama Dablam Base Camp Trek" begins with breakfast in Namche Bazaar. We embark on the last leg of our trekking journey, heading back to Lukla. The trail descends through the Sagarmatha National Park, offering one last chance to spot the local wildlife.

We'll take a break for lunch at Phakding, a familiar and comforting spot on our return journey. Our trek concludes in Lukla, marking the end of our journey on foot. We spend the night in Lukla, celebrating our successful trek and cherishing the final moments in the Himalayas.

Our final day starts with breakfast in Lukla, followed by a morning flight back to Kathmandu. As our plane ascends, we bid farewell to the snow-capped peaks. The remainder of the day is spent at leisure in Kathmandu, a perfect time to explore the city's rich culture and history. Our trek to Ama Dablam Base Camp concludes here, with memories of a journey through some of the world's most beautiful landscapes.

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Trip Map

Ama Dablam Base Camp Budget Trekking in 2023-2024 map

Cost Details

Included

  • Three meals a day (breakfast, lunch, and dinner) during the trek
  • Best available twin-sharing room for lodge accommodation during the trek for 7 nights.
  • Domestic flights with Domestic Air Tax (Kathmandu - Lukla - Kathmandu)
  • One highly experienced, Government Licensed and High Altitude Training obtained Guide
  • Porters (1 porter for 2 trekkers) and their food, accommodation, salary, and equipment
  • Accident insurance for all staff
  • Trekking map, Himalayan Scenery Trekking Hat, and trip achievement certificate (Upon completion of the trek)
  • First aid kit, oximeter for checking pulse, oxygen saturation, and heart rate at higher altitude
  • Entry Permit for Sagarmatha National Park, TIMS (Trekkers' Information Management System) Card Fee, Khumbu  (Required: 2 passport size photos), and Khumbu Pasang Lhamu Rural Municipality Entrance Permit Fee
  • Assistance with rescue and evacuation (Insurance is required for evacuation)
  • Free water-purification tablet

Excluded

  • Personal travel insurance
  • International airfare
  • Nepal Entry Visa Fee
  • Snacks/drinks and other personal expenses
  • Hot showers on the trail
  • Personal trekking gear
  • Internet and phone calls
  • Gratuity for team members
  • Single Trekker Supplement Fee-$200

Useful Info

Sightseeing During Ama Dablam Base Camp Trek

The base camp trek of Ama Dablam takes you through a diverse array of sightseeing opportunities, each adding to the richness of your journey.

Namche Bazaar: It's the commercial hub of the Everest region, filled with restaurants, shops, and lodges. Every Saturday, a market is held where locals buy and sell goods, offering a glimpse into local life.

Tengboche Monastery: Located at 3,867m/12,687ft, it's one of the largest monasteries in the Khumbu region. The panoramic views of Everest, Ama Dablam, and other peaks from here are extraordinary.

Sagarmatha National Park: A UNESCO World Heritage Site that spans 1,148 sq km/443 sq mi of the Himalayan ecological zone. It's home to several high peaks, glaciers, deep valleys, and diverse flora and fauna.

Ama Dablam: The stunning peak of Ama Dablam, standing tall at 6,812m/22,349ft, is a sight to behold throughout the trek.

Everest, Lhotse, and Nuptse: On clear days, you can also get distant views of Mt. Everest (8,848.86m/29,031.7ft), Lhotse (8,516m/27,940ft), and Nuptse (7,861m/25,791ft) from various points along the trail.

Sherpa Villages: Visit traditional Sherpa villages like Pangboche (3,985m/13,074ft) and Khumjung (3,790m/12,434ft), where you can explore the local culture and lifestyle.

Dudh Koshi and Imja Rivers: Trek along these beautiful rivers, crossing several suspension bridges along the way. The Dudh Koshi River, known for its milky white color, is particularly beautiful.

Flora and Fauna: Sightings may include musk deer, snow leopards, red pandas, and birds like the Himalayan monal and snow pigeon. Rhododendron forests add a splash of color to the trek during the spring season.

Debuche Nunnery: Visit this peaceful nunnery located close to Tengboche. The nuns here follow the Nyingma sect of Tibetan Buddhism and perform daily rituals.

Mountains en route: Other significant mountains seen during the trek include Thamserku (6,623m/21,729ft), Kangtega (6,782m/22,251ft), and Taboche (6,542m/21,463ft).

Each of these attractions adds a unique dimension to the trek, making it not just a physical journey, but also a cultural and natural exploration.

Ama Dablam Base Camp Trek Difficulty

The Ama Dablam Base Camp Trek is classified as a moderate to difficult trek. Covering a total distance of approximately 60-70 km (37-43 miles), the trail involves steep climbs, rugged paths, and long trekking hours. On average, trekkers cover about 10-15 km (6-9 miles) per day. However, the distance covered can vary significantly depending on the specific route and individual pace.

The trek is suitable for individuals with a fair level of physical fitness and prior experience in high-altitude trekking. It's not recommended for first-time trekkers due to the challenging terrain and the high altitude. The highest point of the trek is Ama Dablam Base Camp at an elevation of 4,600m (15,092 ft). At such high altitudes, there's a risk of altitude sickness, or Acute Mountain Sickness (AMS), which can be life-threatening if not treated promptly.

While the trek is physically demanding, the stunning views of the Himalayas, including Mt. Everest and Lhotse, and the insight into Sherpa culture make it a rewarding experience. Proper acclimatization, staying hydrated, eating a balanced diet, and a slow and steady pace are crucial for a successful trek. As with any high-altitude trek, it's always advisable to listen to your body, communicate openly with your guide about how you're feeling, and seek immediate help if you experience any symptoms of AMS.

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