Personal Item to be brought by Clients
Following are the general idea of the personal
items to be brought by a trekker to trek in
Nepal. The personal items, in fact, are of
individual interest, choice & the luxury.
Besides, the most important fact he/she must
consider is the time of the year, trekking days,
region & altitude.
In a supported trek, heavy items are carried by
porters during the trek and personal belongings
of the trekkers they may need for the day like
money, water bottle, rain gear, camera, sun
cream, toilet paper etc. should be carried by
themselves. So, they are briefed to pack their
items in two different bags.
Recommended equipment list for trekking in nepal
• Duffel or Rucksack bag (This should be nice
with good zipper)
• Daypack
• Down Jacket
• Sleeping bag (4 season)
• Hiking pants
• Waterproof jacket
• Full - sleeves shirt
• Jumper or pile jacket
• T - shirts
• Trekking boots (Water proof)
• Camp shoes/Sandal
• Polypropylene/wool socks
• Light cotton socks for under wool socks
• Woolen socks to wear with boots
• Sun hat
• Woolen hat
• Gloves
• Sun block for lips
• Sun lotion
• Goggles or sunglasses
• Long underwear
• Insulated pants
• Sanitary napkins (for women)
• Nylon windbreaker
• Nylon wind pants
• Water bottle
• Sewing kit
• Medical & first aid kit
• Flash light
• Batteries and bulbs
• Swiss army knife
• Personal towel
Note :
Please note that
tight fitting, figure-hugging clothing, such as
those made with Lycra can often be offensive to
locals, especially on women. If you find these
items comfortable as a base layer then please
pack something to wear over the top of them. |