G. P. O. Box: 11769, Thamel, Kathmandu, Nepal
Tel: +977 - 1 - 4438648 | Fax: +977 - 1 - 4411571
Mobile: +977 9851069596(Subash), 9851083619 (Ram Krishna)
Email: info@himalayanst.com

Dolpo is a high-altitude culturally Tibetan region in the upper part of the Dolpa District of western Nepal, bordered in the north by the Tibet Autonomous Region of China. Three Part of the region lies in Shey Phoksundo National Park. The sparse, agro-pastoral population, known as Dolpa in standard Tibetan and Dhol-wa in the local dialect, is connected to the rest of Nepal via Jufal airport.
In spite of the near inaccessibility of the region and tourism restrictions for the more remote parts, upper Dolpo Trekking is a popular destination of Nepal.
Dolpo is geologically part of the sedimentary Tibetan-Tethys zone. It is surrounded by Himalayan mountain chains including the Dhaulagiri (8,172 meters (26,811 ft)). These cloud barriers cause a semi-arid climate, with reported annual precipitations of less than 500 millimeters.
Upper Dolpo Trekking gives you the golden opportunity to explore Tarap Valley in the southern part of Dolpo.The region is historically divided into four valleys: Tsharka ("good growing-place"), Tarap ("auspicious excellent"), Panzang ("abode of monks"), and Nangkhong ("innermost place"). They constitute four of the seven village development committees (VDCs) that were created in 1975. The valleys south of the watershed drain into the Bheri River.
Dolpo can be roughly divided into four valleys, each of which is represented since 1975 by a village development committee. Dho (Tarap Valley), Saldang (Nankhong Valley, the most populous. Tinje (Panzang Valley), and Chharka (Tsharka Valley).There are also smaller VDCs at Bhijer, Mukot and Phoksundo.
Dolpo appears in historical records since c. 8th century. In the time from the 6th century to the 8th century the Tibetan Yarlung dynasty conquered most Tibetan-speaking territories. This seems to have caused a southward migration towards Dolpo and the peripheral areas along the upper Kali Gandaki River (Lo and Serib). In 842 Tibet fell apart, and Dolpo fell under the kingdom of Purang. Purang and Dolpo became temporarily part of the kingdom of Guge in the 10th century, but soon became separate again when King sKyid lde Nyi ma mgon divided Guge among his three sons.
In the 14th century Dolpo fell under its eastern neighbor the Kingdom of Lo, which controlled the trans-Himalayan trade route through the Kali Gandaki Gorge. The Dolpopa had to pay tax and travel to Lo Monthang to provide manual labor.Explore the mystique hidden land of Inner Dolpo, with its untouched Tibetan Buddhism and Bonpo culture Walk through desolate, stunning landscapes of the Trans Himalayan Mountains. Admire the incomparable beauty of the holy Phoksundo Lake, with its enchanting blue and emerald colors
Cross three high passes of 5000 meters and above with spectacular views over the snowcapped Himalaya.Visit the magical Shey Gompa, the spiritual heart of Inner Dolpo.Sleep in authentic, Buddhist villages and camp in amazing spots amidst the snowcapped mountains.Have encounters with villagers, who are direct descendents of the Tibetans.See Nepal’s highest waterfall, the Phoksundo Waterfall, of 167 meters high.
| Day | Activities |
|---|---|
| Day 01: | Kathmandu to Nepalgunj (fly). |
| Day 02: | Nepalgunj to Jumla and same day hike to Ghotichour. |
| Day 03: | Ghotichaur to Napukhona (3000 m). |
| Day 04: | Napakuna to Chaurikot (3000 m). |
| Day 05: | Chaurikot to Veri river Side. |
| Day 06: | Veri River Side to Garpung Khola. |
| Day 07: | We start the trek following the river upstream. |
| Day 08: | We follow the Garpung Khola. |
| Day 09: | Kagmara La |
| Day 10: | Pungmo (3050 m). |
| Day 11: | Pungmo to Phoksumdo Lake (3600 m). |
| Day 12: | Phoksumdo Lake |
| Day 13: | Phoksumdo Lake to Baga La (5090 m). |
| Day 14: | Baga La to Numla Pass Base Camp (5190 m). |
| Day 15: | Numla Pass Base Camp to Dho Tarap. |
| Day 16: | Dho Tarap. |
| Day 17: | Cave Camp. |
| Day 18: | To Lahini. |
| Day 19: | Lahini to Tarakot ( 2400 m). |
| Day 20: | Tarakot to Dunai (2150 m). |
| Day 21: | Dunai to Jhupal. |
| Day 22: | Jhupal to Nepalgunj.Fly back. |
| Day 23: | Nepalgunj to Kathmandu fly back. |
Note: Above itinerary can be customized according to your preference. If you would like to change it please write here
| Day | Activities |
|---|---|
| Day 01: | Kathmandu to Nepalgunj (fly). |
| Day 02: | Nepalgunj to Jumla and same day hike to Ghotichour. |
| Day 03: | Ghotichaur to Napukhona (3000 m). |
| Day 04: | Napakuna to Chaurikot (3000 m). |
| Day 05: | Chaurikot to Veri river Side. |
| Day 06: | Veri River Side to Garpung Khola. |
| Day 07: | We start the trek following the river upstream. We finally cross the river by a small wooden bridge over huge rocks. This is Impeyan Pheasant (the colorful national bird of Nepal) country and just above us is the Kagmara peak (5880 m). |
| Day 08: | We follow the Garpung Khola. The trail becomes steeper and reaches rocky ground beyond the timber line. The Himalayan mouse-hare can be spotted here. |
| Day 09: | Kagmara La The climb is strenuous until we reach the Kagmara La (pass) at an altitude of 5115 m. We then descend, following the river and camp on a grassy spot. |
| Day 10: | Pungmo (3050 m). |
| Day 11: | Pungmo to Phoksumdo Lake (3600 m). |
| Day 12: | Phoksumdo Lake Here we rest and admire the beauty of this great lake. We visit nearby villages inhabited by Bon and Buddhist Settlers. |
| Day 13: | Phoksumdo Lake to Baga La (5090 m). |
| Day 14: | Baga La to Numla Pass Base Camp (5190 m). |
| Day 15: | Numla Pass Base Camp to Dho Tarap. |
| Day 16: | Dho Tarap. |
| Day 17: | Cave Camp. |
| Day 18: | To Lahini. |
| Day 19: | Lahini to Tarakot ( 2400 m). |
| Day 20: | Tarakot to Dunai (2150 m). |
| Day 21: | Dunai to Jhupal. |
| Day 22: | Jhupal to Nepalgunj.Fly back. |
| Day 23: | Nepalgunj to Kathmandu fly back. |
Note: Above itinerary can be customized according to your preference. If you would like to change it please write here
| Trip duration: | 23 days |
|---|---|
| Trek duration: | 19 days |
| Walking hours: | Apprx 6-7 hrs/day |
| Activities: | Tour, Trekking |
| Grade: | Fairly Stenuous |
| Type: | Camping |
| Max. Altitude: | 5,400m |
| Season: | Sep-Dec, Feb-Jun |
| Group size: | 2 + |
Note: Hotel and sightseeing in Kathmandu can be book as per your request.